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Thursday 13th Nove,ber

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Thursday 13th Nove,ber

Thursday 13th Nove,ber

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (1 – 1 – 1 – 1 – 1)

B: Push Press (3 – 3 – 3 – 3 – 3)

C: Push Jerk (5 – 5 – 5 – 5 – 5)

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