Thursday 12th June
A. 3 x 500m Row
Rest approx 1:1
B. 14 Min AMRAP of:
5 x Strict Pull-ups
7 x Power Cleans (50/35kg)
20 x DU
AWOD: 3rds of ‘Erin’ – 3 RFT of
15 x DB Split Clean (20/12.5kg)
21 x Pull-ups
*20 Min Cut-off
A. 3 x 500m Row
Rest approx 1:1
B. 14 Min AMRAP of:
5 x Strict Pull-ups
7 x Power Cleans (50/35kg)
20 x DU
AWOD: 3rds of ‘Erin’ – 3 RFT of
15 x DB Split Clean (20/12.5kg)
21 x Pull-ups
*20 Min Cut-off
There are no comments yet, but you can be the first