Thursday 10th July
A. 6 x 200m Sprints
Men: on the 1:30
Ladies: on the 2:00
B. 30 – 20 – 10 reps for time of:
Alternating jumping lunges
Russian KB Swings (32/24kg)
Burpees
Finisher:
3 x 15 Good Mornings – 5kg heavier than last week
This guy (Jared Fleming) also has a 63″ vertical leap and can dunk with two hands. Anyone want to argue that increased leg power doesn’t translate into other sports?
There are no comments yet, but you can be the first