Thurs 29 Jan
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (No Measure)
10 Mins of Muscle Skill Practice and Progressions
Metcon
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
5 x Ring Dips
20 x Air Squats
5 x Strict HSPU
20 x Sit Ups
1 x Rope Climb to 15′
Advanced WOD
C: 30 Muscle-Ups (Time)
30 muscle-ups for time
**15 Min Cut Off
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