Thurs 18 dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Weight)
E2MOM for 10 mins:
2 x Squat Clean
1 x Push Press
1 x Push Jerk
1 x Split Jerk
Start around 60% of 1RM C&J and work up.
Metcon
B: Metcon (Time)
15 – 12 – 9 Reps for time of:
Front Squat @ 70/40kg
Toes to Bar
Advanced WOD
C: Metcon (Time)
AWOD – 3 RFT of:
7 x Power Snatch @ 50/35kg
14 x T2B
Finisher
D: Metcon (Time)
Optional Post Class – 3 min deep squat or stripper squat hold
There are no comments yet, but you can be the first