Thurs 15 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Split Jerk (5 x 3 @ 70%)
B: Deadlift (3 – 3 – 3 – 3)
Metcon
C: Metcon (Time)
21 – 15 – 9 reps for time of:
Med Ball Cleans (9/7kg)
Russian KB Swings (32/24kg)
21 – 15 – 9 reps for time of:
Med Ball Cleans (9/7kg)
Russian KB Swings (32/24kg)
There are no comments yet, but you can be the first