Thur 5 mar
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A1: Metcon (No Measure)
Kipping Pull-up Practice – Gymnastics Kip, C2B, Butterfly, or Kipping Pull-Up Drills.
A2: Metcon (No Measure)
Ring Dip Practice – Strict or Kipping
Alternate b/w sets of Pull-ups and Dips
Metcon
B: Metcon (Time)
5 RFT of:
2 x Rope Climbs to 15′
10 x Box Jumps (30/24″)
20 x Wall Ball (9/7kg to 10′)
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