Thur 5 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A1: Push Press (5 – 5 – 5 – 5 – 5)
A2: Metcon (No Measure)
“L” Hang Hold
Accumulate 30 seconds L-Hang b/w each set of Push Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP of:
10 x Pull-Ups
16 x Alternating Pistols
20 x Situps
Finisher
C: Handstand Hold (1 x Max Handstand Hold – Seconds)
Scale to max wall walks in 60 secs.
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