Thur 12 mar
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A1: Metcon (No Measure)
10 Mins Rope Climb Practice
A2: Metcon (AMRAP – Reps)
or Max Rope Climbs to 15′ in 10 Mins
Rx Plus = Legless Rope Climbs
Metcon
B: Metcon (Time)
Complete 7 RFT of:
7 x Ringdips
8 x Burpees to 6′ Target
9 x Box Jumps @ 24/20″
Advanced WOD
C: Metcon (AMRAP – Rounds and Reps)
or AWOD: AMRAP in 10 mins of:
5 x Bar MU
10 x Box Jump @ 30/24″
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