Thur 12 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 3 @ 75%)
Metcon
C: Metcon (Time)
3 RFT of:
400m Run
20 x Box Jumps (24/20″)
15 x C2B Pull-Ups
10 x HSPU
5 x Strict T2B
3 RFT of:
400m Run
20 x Box Jumps (24/20″)
15 x C2B Pull-Ups
10 x HSPU
5 x Strict T2B
There are no comments yet, but you can be the first