Thur 11 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Deadlift (3 x 5 @ 75%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 Min of:
7 x Strict HSPU
30 x DU (or 15 x Attempts)
Rest 3 Minutes, then
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 Min of:
7 x Strict Pull-Ups
Run 100m
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