Thu 26 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Overhead Squat (3 – 3 – 3 – 3 – 3)
Metcon
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Power Clean weight is 60/42.5kg
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