Thu 19 mar
CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 x 2 @ 95%)
20 Mins
B: Metcon (AMRAP – Reps)
For 10 Mins:
15 x Sit Ups
Max Strict HSPU
Row 12 x Cal every time you break your HSPU
Score is total HSPU
Finisher
C: Good Mornings (3 x 10)
Can use a barbell or band
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