Thu 19 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Shoulder Press (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (Time)
For Time:
800m Run
40 x Front Squat @ 45/30kg
30 x Chest to Bar Pull-Ups
20 x Push Jerk @ 45/30kg
10 x Thruster @ 45/30kg
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