Saturday 8th November
CrossFit 3000 South Melbourne – CrossFit
A: Push Jerk
Metcon
B: Metcon (AMRAP – Reps)
AMRepAP in 10 Mins of:
200m Run
3 x Thrusters @ 50/35kg
200m Run
6 x Thrusters @ 50/35kg
etc.
Rest 2 Mins
C: Metcon (AMRAP – Reps)
AMRepAP in 10 Mins of:
10 x Bar-facing burpees
3 x Squat Clean @ 50/35kg
3 x Push Jerk @ 50/35kg
10 x Bar-facing burpees
6 x Squat clean
6 x Push Jerk
etc
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