Saturday, 4th Jan
A. 16 Mins with your Goats
EMOM 16 Mins:
Odd – Goat 1
Even – Goat 2
B. Partner WOD:
5 RFT of:
50 x Push Ups
40 x Box Jumps (24/20″)
30 x T2B
20 x Pistols
You can split up the reps any way, but only one athlete works at a time.
A. 16 Mins with your Goats
EMOM 16 Mins:
Odd – Goat 1
Even – Goat 2
B. Partner WOD:
5 RFT of:
50 x Push Ups
40 x Box Jumps (24/20″)
30 x T2B
20 x Pistols
You can split up the reps any way, but only one athlete works at a time.
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