Saturday 26th July
A. 15 Mins to work to 1RM Clean & Jerk
B. Frantasy Land
Choose your ‘Fran’
Fran 1:
21-15-9 reps for time of:
Thrusters (42.5/30kg)
Pull-ups
or Fran 2:
15-12-9 reps for time of:
Thrusters (52.5/35kg)
C2B Pull-ups
or Fran 3:
12-9-6 reps for time of:
Thrusters (60/42.5kg)
Bar muscle-ups
There are no comments yet, but you can be the first