Saturday 24th May
Team WOD – ‘Mass Destruction’
In teams of 3, complete 5 rds each of:
10 x Deadlift (100/70kg)
15 x Over-Bar Burpees
20 x Alternating Dumbbell Snatch (AHAP)
20m Walking Lunge with 2 x KB in front rack (16/12kg each)
Team WOD – ‘Mass Destruction’
In teams of 3, complete 5 rds each of:
10 x Deadlift (100/70kg)
15 x Over-Bar Burpees
20 x Alternating Dumbbell Snatch (AHAP)
20m Walking Lunge with 2 x KB in front rack (16/12kg each)
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