Saturday 22nd November
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
C&J Weight is 60/42.5kg
*40 Min Cut Off
B: Metcon (Time)
Or B. ‘Half Glen’
For Time:
15 x Clean and Jerks (60/42.5kg)
1-Mile Run
5 x Rope Climbs, 15′
1-Mile Run
50 x Burpees
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