Saturday 20th September
A. Manion
7 RFT of:
400m Run
29 x Back Squat (60/40kg)
or B. Partner Manion
7 RFT of:
400m Run (both run together)
29 x Back Squat (60/40kg) – Split reps between partners
*40 Min Cut off. Back Squats are off the rack.
A. Manion
7 RFT of:
400m Run
29 x Back Squat (60/40kg)
or B. Partner Manion
7 RFT of:
400m Run (both run together)
29 x Back Squat (60/40kg) – Split reps between partners
*40 Min Cut off. Back Squats are off the rack.
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