Saturday 19th July
A. 10 Mins to find 1RM Overhead Squat
Scale to front squat for those with limited mobility.
B. ‘Holbrook’
Ten rounds
5 x Thrusters 52.5/35kg
10 x Pull-ups
100 meter Sprint
Rest 1 minute
Record fastest and slowest times
A. 10 Mins to find 1RM Overhead Squat
Scale to front squat for those with limited mobility.
B. ‘Holbrook’
Ten rounds
5 x Thrusters 52.5/35kg
10 x Pull-ups
100 meter Sprint
Rest 1 minute
Record fastest and slowest times
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