Saturday 15th February
A. Hang Snatch
12 Mins to practice or work to 2 RM
B. CF Games Open WOD 12.3
18 Min AMRAP of:
15 x Box jumps (24/20″)
12 x Push Press (52.5/35kg)
9 x Toes-to-bar
A. Hang Snatch
12 Mins to practice or work to 2 RM
B. CF Games Open WOD 12.3
18 Min AMRAP of:
15 x Box jumps (24/20″)
12 x Push Press (52.5/35kg)
9 x Toes-to-bar
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