Sat 7 feb
CrossFit 3000 South Melbourne – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
12 x Deadlift @ 70/50kg
20 x Airsquats
12 x Pull-ups
20 x Wallballs @ 9/7kg
400m Run with Wallball
20 min AMRAP of:
12 x Deadlift @ 70/50kg
20 x Airsquats
12 x Pull-ups
20 x Wallballs @ 9/7kg
400m Run with Wallball
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