Sat 6 Dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
Thruster weight is 52.5/35kg
Score will be total time.
Can be scaled to 6 x Rounds for Time.
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