Sat 31 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 10 Mins complete:
2 x Power Clean
1 x Push Jerk
1 x Split Jerk
Metcon
B: Metcon (AMRAP – Reps)
AMRepAP in 8 Mins of:
3 x Thrusters (45/30kg)
3 x C2B Pull-Ups
6 x Thrusters
6 x C2B Pull-Ups
9 x Thrusters
9 x C2B Pull-Ups
12 & 12, 15 & 15 etc
If you dump the bar – 3 x burpee penalty before you can continue
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