Sat 29 Nov
CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
Team WOD
In teams of 3 complete the following for total time:
15 rds (5 each) of:
5 x Power Clean (60/42.5kg)
5 x Front Squats
100m Run
5 x Burpee to 6′ Target
5 x Wall Ball (9/7kg)
Then, as a team accumulate:
30 x Back Squat (100/70kg) – Off Racks
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