Sat 28 Feb
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP of Helen
Complete AMRAP in 12 Mins of:
400m Run
21 x KB Swings (24/16kg)
12 x Pull-ups
Rest 5 Mins, then
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 Mins of:
7 x T2B
5 x Thrusters (50/35kg)
10 x Front Squat (50/35kg)
200m Run
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