Sat 20 Dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
AMRepAP in 5 mins of:
Power Clean & Jerk @ 70/40kg
Rest 5 min, then
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 mins of:
3 x Hang Power Clean @ 70/40kg
100m Run
Rest 4 min, then
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 mins of:
40 x Bar Facing Burpees
30 x Ring dips
20 x Deadlifts @ 80/50kg
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