Monday 6th October
A. Power Clean & Push Jerk
2 – 2 – 2 – 2 – 2
B. 10 Min AMRAP of:
10 x Thrusters (45/32.5kg)
40 x DU (20 x Att)
C. Accumulate:
3 mins Hollow Hold/Rock, or
90 secs L-Sit (Rings or P Bars)
While this is a squat clean, the jerk is amazing – 213kg….
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