Monday 6th January
Team – as was announced over the weekend, the first workout of the 2014 CrossFit Games Open kicks off on 27th Feb. With that in mind a number of the AWODs will be focused on those looking to complete the open this year. Lets get training.
| A. Clean Pulls |
| 3 – 3 – 3 – 3 – 3 |
| * Work to 100% of 1 RM Clean |
| B. 10 Min AMRAP of: |
| 30 x DU |
| 9 x Power Clean 50/35kg |
C. AWOD: Games Open WOD 11.1
| 10 Min AMRAP of: |
| 30 x DU |
| 15 x Power Snatch 35/25kg |
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