Monday 3rd November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 7 @ 80%)
Metcon
B: Metcon (Time)
12 – 9 – 6 reps for time of:
Front Squat @ 70/50 kg
C2B Pull Ups
Deadlift @ 70/50 kg
Rx Plus = 90/60kg
12 – 9 – 6 reps for time of:
Front Squat @ 70/50 kg
C2B Pull Ups
Deadlift @ 70/50 kg
Rx Plus = 90/60kg
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