82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Monday 3rd November

Home
WOD
Monday 3rd November

Monday 3rd November

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 7 @ 80%)

Metcon

B: Metcon (Time)

12 – 9 – 6 reps for time of:

Front Squat @ 70/50 kg

C2B Pull Ups

Deadlift @ 70/50 kg

Rx Plus = 90/60kg

There are no comments yet, but you can be the first



Comments are closed.