Monday 3rd February
A. Clean Pulls
4 – 4 – 4 – 4 – 4
Aim to build to 100% of 1RM Clean
B. AMRAP in 8 Mins of:
10 x UB Wall Ball (9kg to 10’/7kg to 9′)
20 x Double-Unders
Rest 2 Mins, then
B. AMRAP in 8 Mins of:
10 x Burpees (6″ Target)
20 x KB Swings (24/16kg)
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