Monday 30th June
A. High-Hang Snatch
3 x 5 Sets @ 60%
B. The Ghost
6 rounds of:
1 minute of Rowing (Calories)
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Score is total reps.
Great hip extension and receiving position – age 6.
A. High-Hang Snatch
3 x 5 Sets @ 60%
B. The Ghost
6 rounds of:
1 minute of Rowing (Calories)
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Score is total reps.
Great hip extension and receiving position – age 6.
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