Monday 27th October
Challenge Re-Test Day – Time to get our Fran on!
A. High Hang Snatch (Power or Squat)
5 x 2 @ 60%
B. Split Jerk
4 x 3 @ 85%
21 – 15 – 9 Reps for time of:
Check out the video below for some tips on mobilising in preparation for Fran.
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