Monday 26th May
A. High-Hang Snatch
3 – 3 – 3 – 3 (around 60-70% of 1RM Snatch)
B. AMRAP in 12 Mins of:
9 x Thrusters (42.5/30kg)
9 x Pull-Ups
9 x KB Russian Swings (32/24kg)
9 x Push-Ups
or C. AWOD – For Time:
64 x Pull ups
8 x OH Squats (60/45kg)
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