Monday 24th February
A. 3 x 400m Runs (500m if you row)
Rest 2 Mins b/w efforts
B. Pendlay Row
5 – 5 – 5 – 5 – 5
C. AMRAP in 7 Mins of:
7 x Burpees
7 x Med Ball Cleans
7 x Box Jumps (24/20″)
A. 3 x 400m Runs (500m if you row)
Rest 2 Mins b/w efforts
B. Pendlay Row
5 – 5 – 5 – 5 – 5
C. AMRAP in 7 Mins of:
7 x Burpees
7 x Med Ball Cleans
7 x Box Jumps (24/20″)
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