Monday 23rd June
A. 4 x 400m
Men: On the 3:00
Ladies: On the 4:00
B. AMRAP in 10 Mins of:
10 x KB Swings (24/16kg)
10 x Goblet Squats (24/16kg)
10 x Burpees
C. Finisher:
3 x 15 Good Mornings with band or 15kg bar only
A. 4 x 400m
Men: On the 3:00
Ladies: On the 4:00
B. AMRAP in 10 Mins of:
10 x KB Swings (24/16kg)
10 x Goblet Squats (24/16kg)
10 x Burpees
C. Finisher:
3 x 15 Good Mornings with band or 15kg bar only
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