Monday 22nd September
A. Bench Press
3 – 3 – 3 – 3 – 3
B. ‘No Rest for the Wicked’
AMRAP in 13 Mins of:
5 x Pull-Ups
10 x Push Ups
15 x Sit Ups
20 x Double Unders (or 10 x Attempts)
A. Bench Press
3 – 3 – 3 – 3 – 3
B. ‘No Rest for the Wicked’
AMRAP in 13 Mins of:
5 x Pull-Ups
10 x Push Ups
15 x Sit Ups
20 x Double Unders (or 10 x Attempts)
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