Monday 20th October
A. Overhead Squat (or scale to Front Squat)
3 – 3 – 3 – 3 – 3
B. EMOM for 6 Mins:
1 x Power Clean
2 x Push Jerk
2 x Front Squat
C. Accumulate: 50 x Heavy Russian KB Swings
D. Farmer’s Walk with 2 x KB: Accumulate 160m total carry taking turns with partner
There are no comments yet, but you can be the first