Monday 1st September
A1. Weighted Pull-ups
3 – 3 – 3 – 3 – 3
A2. Push Jerk
5 sets of 3 reps @ 85%
Alternate sets of weighted pull-ups with sets of push jerk.
B. 15 – 12 – 9 Reps for time of:
Front Squat (60/42.5kg)
Pull-Ups
A1. Weighted Pull-ups
3 – 3 – 3 – 3 – 3
A2. Push Jerk
5 sets of 3 reps @ 85%
Alternate sets of weighted pull-ups with sets of push jerk.
B. 15 – 12 – 9 Reps for time of:
Front Squat (60/42.5kg)
Pull-Ups
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