Monday 17th February
A. Clean Pulls
3 – 3 – 3 – 3 – 3
Build to 80% of 1RM Clean ONLY! Aim for great technique and your speed in the 2nd pull.
B. 30 – 20 – 10 reps for time of:
Wall Ball (9/7kg)
Push-Ups
Double Unders
or C. AWOD: ‘Amanda’
9 – 7 – 5 reps for time of:
Muscle Ups
Squat Snatch 61/42.5kg
*15 Min Cut-off
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