Monday 16th June
A. Front Squat
5 – 3 – 2 – 1 – 1
B. 12 Min AMRAP of:
200m Run
24 x Air Squats
12 x Push Ups
6 x K2E
or C. AWOD – 12 Min AMRAP of:
200m Run
18 x Alternating Pistols
12 x HSPU
6 x GHD Sit Ups
A. Front Squat
5 – 3 – 2 – 1 – 1
B. 12 Min AMRAP of:
200m Run
24 x Air Squats
12 x Push Ups
6 x K2E
or C. AWOD – 12 Min AMRAP of:
200m Run
18 x Alternating Pistols
12 x HSPU
6 x GHD Sit Ups
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