Monday 15th September
Upcoming Social Event – Saturday 20th Sep from 2:30pm at Riverland Bar along the Yarra. Come along and socialise outside the gym (hopefully in the sun) and put names to any new faces. Partners are welcome.
A. EMOM 10 Mins:
Even – 5 x C2B Pull-Ups
Odd – 5 x Ring Dips
Or Up-scale to 3 x MU per minute.
B. AMRAP in 10 Mins of:
7 x HSPU
7 x T2B
7 x Pull-ups
C. Tabata Goblet Squats (16/12kg)
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