Monday 13th Oct
A. Every 2nd Minute on the Minute (E2MOM) for 12 mins complete:
2 x Power Clean
2 x Split Jerk
2 x Front Squat
8 x Over-bar burpees
B. Back Squat
5 x 5 @ 80-85%
A. Every 2nd Minute on the Minute (E2MOM) for 12 mins complete:
2 x Power Clean
2 x Split Jerk
2 x Front Squat
8 x Over-bar burpees
B. Back Squat
5 x 5 @ 80-85%
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