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Monday 12th May

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Monday 12th May

Monday 12th May

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A. Hang Power Snatch

2 – 2 – 2 – 2

B. 5 Sets of the complex:

1 x Squat Clean
1 x Hang Power Clean
1 x Push Press
1 x Push Jerk

C. Back Squat

3 x 3 @ 85%

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