Monday 10th November
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)
Metcon
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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