Mon 9 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (AMRAP – Rounds and Reps)
The “Bergeron Beep Test” AMRAP
7 Min AMRAP of:
7 x Thrusters @ 35/25kg
7 x Pull-ups
7 x Burpees
Metcon
B: Metcon (Time)
Kinda Elizabeth
7 RFT of:
7 x Power Cleans @ 60/42.5kg
7 x Ring Dips
Advanced WOD
or C: Metcon (AMRAP – Reps)
AWOD – CF Games Open WOD 13.4
7 Min AMRepAP of:
3 – 6 – 9 – 12 – 15 – 21 etc reps of:
Clean & Jerk (61/43kg)
T2B
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