Mon 26 jan
CrossFit 3000 South Melbourne – CrossFit
7am WOD only for Australia Day!
Metcon
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
This Hero WOD is in honour of Australian Brett Wood MG
* Thurster & SDLHP weight is 42.5/30kg
** Burpee Box Jump height is 24/20″
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