Mon 24th Nov
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Snatch Pull (3 x 3 @ 90%)
B: Heaving Snatch Balance (3 x 3 @ 60-70%)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
5 x Ring Dips
10 x T2B
15 x Walking Lunges
20 x Double-Unders (or 10 x Attempts)
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