Mon 23 Feb
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (Time)
Accumulate 30 x Muscle Ups or MU Progressions
Can be done for time or for quality. Can scaled up to strict.
B: Metcon (Time)
Accumulate 30 x HSPU or HSPU Progressions.
Can be done for time or for quality. Can scaled up to deficit.
Metcon
C: Metcon (4 Rounds for reps)
Tabata That:
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats
Your score is lowest score per movement
No rest b/w each movement
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